Online therapy, also known as teletherapy or telehealth, has become increasingly vital for several reasons. First and foremost, it enhances accessibility to mental health care, breaking down geographical barriers and reaching individuals in remote areas or with limited mobility. Its convenience is another significant advantage, offering flexible scheduling and the ability to receive therapy from the comfort of one’s own home or any location with an internet connection. Moreover, online therapy provides a sense of privacy and anonymity, allowing people to discuss personal or sensitive issues more comfortably. It also reduces social stigma, making it easier for individuals to seek help without fear of judgment. Additionally, online therapy can be cost-effective, and it eliminates transportation and overhead costs, potentially resulting in lower fees for clients. Continuity of care, various communication methods, specialist access, immediate support, and regular check-ins are other compelling reasons why online therapy has gained importance. However, it’s essential to remember that the choice between online and in-person therapy should be based on individual preferences and circumstances.