Heal - 8 Weeks
Heal (8 Weeks) — Go Deeper, Build Resilience, Make It Stick
Price: $249 CAD total (group hybrid)
Format:
Weekly live 1‑hour session (facilitator + Colin)
Homework
Automated tools
Cohort Size: 15–30 participants
Starts: Monthly cohorts (rolling)
Weekly Flow (Curriculum Snapshot)
Week 1
Story & Systems
Clarify values, define outcomes, baseline data.
Week 2
Triggers & Interrupts
Cue-awareness, urge-surfing, environment design.
Week 3
Identity & Beliefs
Reframe narratives; “who I’m becoming” exercises.
Week 4
Keystone Habits
Sleep, food, movement — minimum viable routines.
Week 5
Focus & Attention
Distraction audits, deep‑work blocks, phone rules.
Week 6
Emotional Regulation
Breathwork, somatic resets, stress protocols.
Week 7
Relationships & Boundaries
Communication scripts, community support.
Week 8
Integration & Momentum
60‑day plan, progress review, celebration.
Who It’s For
You want more than a reset — you want durable change.
You’re ready to address patterns (stress loops, avoidance, compulsions).
You want accountability partners and guided reflection between sessions.
What’s Included
8 x live group sessions (60 min) + replays.
Workbook (PDF) + trackers (habits, triggers, resilience).
Workbook (PDF) + trackers (habits, triggers, resilience).
Priority email support (24–48h response).
Private group space (moderated).
Outcomes
Clear understanding of triggers + a playbook for interrupts and reframes.
Installed daily/weekly routines across sleep, movement, nutrition, and focus.
A personal resilience plan (stress/relapse prevention, grounding tools).
Visible progress toward 2–3 meaningful goals.
Bonuses
Bonuses
Goal‑planning Notion template.
Policies
Same as Optimize; refund windows align with session cadence.