Optimize - 4 Weeks
Optimize (4 Weeks)
Reset, Rebuild, Gain Momentum
Price: $149 CAD total (group hybrid)
Format:
Weekly live 1‑hour session (Zoom or in‑person), facilitator + Colin
Guided homework
Automated tools
Cohort Size: 15–30 participants
Starts: Monthly cohorts (rolling)
Weekly Flow (Curriculum Snapshot)
Week 1
Clarity & Baselines
Week 2
Subtract
Identify top friction points; implement “remove/replace” tactics.
Week 3
Add
Anchor keystone habits; stack micro‑wins; accountability check.
Week 4
Lock‑In
Build your 30‑day plan; failsafes; celebration & next steps.
Who It’s For
You’re “doing okay,” but want a push to get disciplined and consistent.
You want to replace a few unhelpful habits with simple, positive ones.
You want an affordable, structured reset with support and accountability.
What’s Included
4 x live group sessions (60 min) — recorded replays available.
Quick‑start guide + worksheets (habit audit, triggers, replacements).
Automated reminders and progress nudges.
Light community support space (private group).
Optional partner check‑ins.
Outcomes (What You’ll Walk Away With)
3–5 negative habits identified + replacement routines installed.
A simple daily rhythm (sleep, movement, nutrition, screen limits).
A clear 30‑day action plan and a lightweight habit tracker.
Confidence and momentum to keep going.
Tech & Access
Zoom link + portal login sent after enrollment.
Replays available for 14 days after the cohort ends.
FAQs
Is this therapy?
No. This is coaching and skills training.
Can I miss a week?
Yes — watch the replay, submit homework to stay on track.
Will I get 1:1 time?
Not guaranteed in Optimize; use chat for quick questions.
Policies
Seats limited; transfers allowed to next cohort if requested 72h before start. Refunds: 100% before session #1; 50% after session #1; none after session #2 begins. Code of conduct: respectful participation; zero harassment; confidentiality.