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Addiction Counselling

Do You Feel Powerless Over Your Addiction?

Are you struggling to control your use of substances or compulsive behaviors?

Do you feel like addiction has taken over your life, affecting your relationships, career, or overall well being?

Have you tried to quit but find yourself slipping back into old patterns despite your best efforts?

Living with addiction can feel like being trapped in a cycle that’s impossible to break.

Whether it’s substances, gambling, technology, or another dependency, addiction can cloud your judgment, impact your health, and leave you feeling isolated and ashamed. 

You may wonder if freedom from addiction is even possible.  

Addiction Can Strain Relationships And Erode Self Worth  

 

Addiction doesn’t just affect you it often creates ripple effects that touch your family, friends, and community. You might find yourself lying, withdrawing, or pushing loved ones away to hide the depth of your struggle. This can lead to fractured relationships and a deep sense of guilt and loneliness.  
 
The physical and mental toll of addiction can also weigh heavily. You may experience health issues, sleep disturbances, or emotional instability. Over time, this can compound the hopelessness you feel, making it harder to reach out for help.  
 
But recovery is possible. Addiction therapy provides a structured, compassionate space to address the root causes of your behaviors and develop the tools you need to reclaim your life.  
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Addiction Doesn’t Discriminate - It Can Affect Anyone

Addiction is a widespread issue. In Canada alone, about 21% of the population meets the criteria for substance use disorder during their lifetime .The impact of addiction extends beyond alcohol and drugs to include behaviors such as gambling, shopping, or internet use.  
 
Addiction doesn’t care about your age, gender, income, or background. It can happen to anyone, and the reasons behind it are complex. Some people turn to substances or behaviors to cope with past trauma, while others may have a genetic predisposition. Social pressures, mental health challenges, and chronic stress are also common contributing factors.  
 

The Ways Addiction Affects Canadians

 
In Canada, opioid overdoses, alcohol-related deaths, and substance use disorders are significant public health concerns. Communities dealing with systemic inequality, such as Indigenous populations, often face higher rates of addiction due to the lasting impact of colonialism and intergenerational trauma. 
 
If you’re facing addiction, you don’t have to do it alone. Therapy offers a way to unpack the factors contributing to your dependence and find healthier ways to cope with life’s challenges.  
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Addiction Therapy Can Help You Reclaim Control Over Your Life

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We understand how hard it is to reach out for help, especially when addiction feels overwhelming. However, with the guidance of a therapist or coach, you can find a way forward that feels more manageable and sustainable.  
 
Therapy provides a judgment-free space where you can safely explore the underlying causes of your addiction. Whether rooted in past trauma, mental health struggles, or other factors, understanding what drives your behaviors is a key step in breaking free.  
 

What To Expect In Sessions

 
Your therapy sessions will focus on creating a personalized plan tailored to your needs. Together, we’ll identify triggers and develop healthier coping mechanisms to replace addictive behaviors. With your therapist’s support, you’ll also work on improving self-esteem, rebuilding relationships, and establishing habits that promote long term recovery.  

At Project Heal, we use a range of evidence-based approaches to treat addiction, including:

  • Cognitive Behavioral Therapy (CBT)  for identifying and changing harmful thought patterns  
  • Motivational Interviewing (MI) to strengthen your commitment to change
  • 12 Step Facilitation Therapy for connecting with peer support networks  
  • Dialectical Behavioral Therapy (DBT) to manage emotional distress  
  • Mindfulness and Relaxation Techniques to build resilience  
  • Trauma Informed Therapy for addressing past experiences that may fuel addiction  
     

Recovery Is Possible And You Don’t Have To Do It Alone

Breaking free from addiction is a challenging journey, but you don’t have to face it without support. At Project Heal, we believe in empowering clients to rediscover their inner strength and build a life that feels meaningful and fulfilling.

We are here to help you take the first steps toward recovery, guiding you every step of the way with compassion, understanding, and proven therapeutic tools.

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Contact Us Today To Begin Your Path To Freedom

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