A simple daily rhythm (sleep, movement, nutrition, screen limits).
A clear 30‑day action plan and a lightweight habit tracker.
Confidence and momentum to keep going.
Tech & Access
Zoom link + portal login sent after enrollment.
Replays available for 14 days after the cohort ends.
FAQs
Is this therapy?
No. This is coaching and skills training.
Can I miss a week?
Yes — watch the replay, submit homework to stay on track.
Will I get 1:1 time?
Not guaranteed in Optimize; use chat for quick questions.
Policies
Seats limited; transfers allowed to next cohort if requested 72h before start. Refunds: 100% before session #1; 50% after session #1; none after session #2 begins. Code of conduct: respectful participation; zero harassment; confidentiality.