Optimize - 4 Weeks

Optimize (4 Weeks)
Reset, Rebuild, Gain Momentum

Price: $149 CAD total (group hybrid)

Format:

Weekly live 1‑hour session (Zoom or in‑person), facilitator + Colin

Guided homework

 Automated tools

Cohort Size: 15–30 participants

Starts: Monthly cohorts (rolling)

Weekly Flow (Curriculum Snapshot)

Week 1

Clarity & Baselines

Audit habits, define 1–3 goals, set minimum standards.

Week 2

Subtract

Identify top friction points; implement “remove/replace” tactics.

Week 3

Add

Anchor keystone habits; stack micro‑wins; accountability check.

Week 4

Lock‑In

Build your 30‑day plan; failsafes; celebration & next steps.

Who It’s For

You’re “doing okay,” but want a push to get disciplined and consistent.

You want to replace a few unhelpful habits with simple, positive ones.

You want an affordable, structured reset with support and accountability.

What’s Included

 4 x live group sessions (60 min) — recorded replays available.

Quick‑start guide + worksheets (habit audit, triggers, replacements).

Automated reminders and progress nudges.

Light community support space (private group).

Optional partner check‑ins.

Outcomes (What You’ll Walk Away With)

3–5 negative habits identified + replacement routines installed.

A simple daily rhythm (sleep, movement, nutrition, screen limits).

⁠A clear 30‑day action plan and a lightweight habit tracker.

⁠Confidence and momentum to keep going.

silhouette of person helping someone else up a mountain

Tech & Access

Zoom link + portal login sent after enrollment.

Replays available for 14 days after the cohort ends.

FAQs

Is this therapy?

No. This is coaching and skills training.

Yes — watch the replay, submit homework to stay on track.

Not guaranteed in Optimize; use chat for quick questions.

Policies

 ⁠Seats limited; transfers allowed to next cohort if requested 72h before start.
Refunds: 100% before session #1; 50% after session #1; none after session #2 begins.
 Code of conduct: respectful participation; zero harassment; confidentiality.

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